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Dr. Kimberley Carder
May 4, 20204 min read
Be More Mindful They Say,
What is mindfulness, why is everyone talking about it and why does it matter?
Dr. Kimberley Carder
Apr 30, 20202 min read
Positive Psychological Practices
Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits...
Dr. Kimberley Carder
Apr 27, 20203 min read
The 3 Benefits of Therapy
Containment, Confidentiality and an Exit Card.
Dr. Kimberley Carder
Mar 12, 20202 min read
How do you help those who are Suffering?
There are challenges when you love someone who has mental health difficulties. Supporting them can feel like you're getting nowhere and...
Dr. Kimberley Carder
Mar 12, 20201 min read
What is Neuroplasticity?
Neuro: brain Plasticity: malleable Lasting change that happens to our brain throughout the course of our lives. Our brain is a river...
Dr. Kimberley Carder
Mar 12, 20201 min read
What are Cognitive Biases?
“We see things not as they are, we see things as we are” - Anais Nin Wired into our psyche are firm beliefs (biases) of the world that...
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