Our current health model is reactive rather than preventative. The notion that many health issues can be prevented through daily habits and lifestyle changes isn’t exclusive to physical health. Mental health exists on a continuum and works similarly to physical fitness levels. The more preventative measures you take, the more equipped your coping skills are for when stress levels reach critical points. Positive psychology research has found basic lifestyle and habit changes that allow us take care of our mental health. 1. Meditate 2. Move Daily 3. Start a daily gratitude practice 4. Prioritize sleep 5. Connect with people you enjoy Full article up on the blog. Link in bio #preventionbeforecure #mentalhealth #psychology #psychotherapy #psych101#support #help #inpsychwithkim #anxiety #cbt #wellbeing #thoughts #health #meditate
